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Health & Safety Tips for Self-Employed Delivery Drivers

Health & Safety Tips for Self-Employed Delivery Drivers

28th May 2024
health and safety tips for self employed delivery drivers

Being a self-employed delivery driver is a tough job. You’re on the road all day, handling packages, and getting in and out of your van multiple times. It’s a lot of work, and it can take a toll on your body if you’re not careful. Here are some health and safety tips to help you stay safe and keep your body in good shape.


Loading and Unloading Your Van

  • Lift with Your Legs, Not Your Back: When you pick up a package, bend your knees and keep your back straight. Use your leg muscles to lift. This helps avoid back injuries.
  • Don’t Overload Yourself: It might seem quicker to carry as much as you can in one go, but it’s safer to take multiple trips with lighter loads. This reduces the strain on your body.
  • Use a Trolley or Sack Truck: For heavier items, a trolley or sack truck can be a lifesaver. It makes moving large packages easier and safer.
  • Secure Your Load: Make sure packages are secured in your van so they don’t shift during transit. This prevents damage to the packages and avoids potential injuries when unloading.


Getting In and Out of Your Van

  • Watch Your Step: Always look where you’re stepping when getting in and out of your van. Uneven surfaces, curbs, and slippery spots can cause trips and falls.
  • Use the Handles: Vans usually have handles to help you get in and out. Use them! They provide extra support and stability.
  • Take Your Time: It’s tempting to rush, especially when you have a lot of deliveries, but taking a few extra seconds to get in and out of your vehicle safely is worth it.

Equipment to Make Your Job Easier

  • Comfortable Shoes: Wear shoes with good support and non-slip soles. Your feet will thank you after a long day of walking and driving.
  • Gloves: A good pair of gloves can protect your hands from cuts and bruises and give you a better grip on packages.
  • Back Brace: If you’re dealing with heavy packages regularly, a back brace can provide extra support and reduce the risk of injury.
  • Bluetooth Headset: Hands-free communication is important. A Bluetooth headset allows you to take calls without fumbling with your phone.
  • Reflective Vest: If you’re delivering in low-light conditions, a reflective vest makes you more visible to other drivers and keeps you safer.

General Health Tips

  • Stay Hydrated: Driving and handling packages can be tiring. Drink plenty of water throughout the day to stay hydrated and alert.
  • Take Breaks: Your body needs rest. Try to take short breaks when you can to stretch and relax your muscles.
  • Eat Well: Pack healthy snacks and meals. Avoid too much junk food and sugary drinks, as they can make you feel sluggish.
  • Stretching Exercises: Start and end your day with some basic stretching exercises. This helps to keep your muscles flexible and reduces the risk of injury.



Your job as a delivery driver is important, but so is your health and safety. By following these tips, you can help ensure that you stay safe and healthy while delivering your route. Remember, it’s not just about getting the job done; it’s about doing it safely and sustainably so you can keep working for years to come. Take care of yourself, and happy delivering!

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